Snoring can be very disruptive. It can be light and soothing sometimes when it is between a snore and a purr. I call this kind of snoring snurring. My wife snurs.. It won’t keep me awake, but there are some snores that would wake the dead. You wouldn’t get much sleep with a chain saw running beside you at night, but some snorers can put out over 90 decibels and that is as loud as a chainsaw., a jackhammer (pneumatic drill) or a lawnmower. Sounds greater than 80 decibels are considered potentially dangerous.
That’s why the manufacturers of these devices advise the use of sound damping earmuffs that can reduce the noise level to a less dangerous sound. Not only can the hearing nerve be damaged, but the hair cells of the inner ear can be impaired by the continuous and/or repeated exposure to loud noise. This is more than a nuisance and it may be indicative of a more serious health problem.
Most adults snore, It is not just a problem with the elderly. It is a common problem and sometimes it’s hard to imagine that even your most glamorous celebrities can snort, puff, and blow their way through the night..
The last thing in the world you want to be told is that you have a repulsive, disruptive habit that is not attractive and is socially disabling. Most heavy snorers will not believe that they could have such a terrible habit and that they keep people awake at night with their loud and obnoxious snoring. It can be a very sensitive issue, but one that must be dealt with not only for the snorer, but for their partners and family as well.
Let’s face it. Snoring is a serious sleeping discorder. What can be done? Here are a few ideas that may help:
What Causes Snoring
When you sleep, your muscles relax. When this occurs in your mouth, the soft palate (roof of the mouth), throat and tongue relzx also. If the tissues in your mouth relax beyond a certain state, they will begin to vibrate as you breath which makes the sound of snoring. That’s one reason it is called “sawing wood”.
All mouths are not created equal. Enlarged adenoids and tonsils can narrow your airway. There is a pice oftissue that hangs down from the soft palate called the uvula. If this tissue is too long, it can constrict the aiway. Many of the above can bee severe and cause sleep apnea where your throat tissues completely block your airway. You stop breathing. Your brain detects a decrease in your oxygen supply and an increase in carbon dioxide and wakes you up. Some do not wake up and die of suffucation. Thousands of people around the world die of this little known malady.
Some things to try to eliminate snoring:
- Keep your head up. Even if your head is raised just a little bit, your jaw will be lower. A lower jaw means that your tongue will not lodge in the back of your throat which can make you snore.
- Change your sleep position. If you sleep on your back or stomach, change to a side sleeping position. When sleeping on your side, your tongue cannot slide back into your thorat whch can solve one of the causes of snoring
- Stop Smoking the cancer tubes. The substances in cigarettes cause the skin in the throat to swell as well as the mucus elements in the nose. Cigarettes also harm the lungs by blocking the small blood vessels which makes it hard to breath
- Quit alcohol. When you consume alcohol, it acts as a depressant and numbs your brains so it has trouble responding to problems like snoring. Not only that but it also relaxes muscles including the ones in your mouth and throat. That’s when the vibration begin and build into snoring..
- Lose weight. Too much extra fat in the throat can cause snoring because it narrows the airway.
- Learn to play the didgeridoo. This Autralian Aborgine wind instrument is purported to build up the throat muscles. It is the world’s oldest wind instrument.
If you suffer from a snoring disorder, it would be a good idea to consult a doctor so that she can determine what is the cause of your snoring and what can be done about it.
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