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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep

• ISBN13: 9780440509011
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.

Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep–and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don’t, and how we can reclaim the most powerful–and underrated–health miracle of all.

Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep–an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescr

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Sleep Disorders; Overview.: An article from: NWHRC Health Center – Sleep Disorders

This digital document is an article from NWHRC Health Center – Sleep Disorders, published by National Women’s Health Resource Center on December 11, 2007. The length of the article is 3101 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Sleep Disorders; Overview.
Author: Gale Reference Team
Publication: NWHRC Health Center – Sleep Disorders (Pamphlet)
Date: December 11, 2007
Publisher: National Women’s Health Resource Center
Page: NA

Distributed by Gale, a part of Cengage Learning

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Snoring in pregnancy linked to increased gestational diabetes.(WOMEN’S HEALTH): An article from: Family Practice News

This digital document is an article from Family Practice News, published by International Medical News Group on July 1, 2010. The length of the article is 623 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Snoring in pregnancy linked to increased gestational diabetes.(WOMEN’S HEALTH)
Author: Bruce Jancin
Publication: Family Practice News (Magazine/Journal)
Date: July 1, 2010
Publisher: International Medical News Group
Volume: 40 Issue: 12 Page: 37(1)

Distributed by Gale, a part of Cengage Learning

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BBTI: successful short-term treatment for chronic insomnia: counting sheep to fall or stay asleep now may be a thing of the past.(INTERNAL MEDICINE): An article from: Duke Medicine Health News

This digital document is an article from Duke Medicine Health News, published by Belvoir Media Group, LLC on April 1, 2011. The length of the article is 754 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: BBTI: successful short-term treatment for chronic insomnia: counting sheep to fall or stay asleep now may be a thing of the past.(INTERNAL MEDICINE)
Author: Unavailable
Publication: Duke Medicine Health News (Newsletter)
Date: April 1, 2011
Publisher: Belvoir Media Group, LLC
Volume: 17 Issue: 4 Page: 3(1)

Distributed by Gale, a part of Cengage Learning

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Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health

Have you ever tossed and turned the night away, panicking as each hour passed that you will never fall asleep? Have you ever been late for work because you hit the snooze button too many times? Have you ever looked in the mirror and felt you looked older than you are? If so, the promise of Good Night is for you—more sleep, better sleep, healthy sleep.

We live in a sleep-deprived country. In a culture that works more hours and has many more things to do in a day, we’re sleeping less and less. We feel it at work, at home, and everywhere else. A good night’s sleep is the key to health and beauty—it’s the first and most important step on your road to feeling energized and looking your best. In Good Night, Dr. Michael Breus, Ph.D., the designated sleep expert on WebMD and co- founder of Sound Sleep LLC, outlines a program that shows you how to identify your sleep issues and what you can do about it. Like no other book today, Good Night provid

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Sleep Deprivation: Basic Science, Physiology and Behavior (Lung Biology in Health and Disease)

Analyzing ground-breaking research, this reference highlights the impact of sleep deprivation on the well-being of the individual and society-presenting current theories on the function of sleep, the effects of sleep deprivation on patients with medical and psychiatric conditions, as well as providing interpretative and methodological results in comparative studies of sleep deprivation.

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